Week 4:  Attending to Attention with a Focus on Focusing

Quick links

BrainHQ site:  https://v4.brainhq.com/ 

Handout

Quiz

In Class Activity 5 Types of Attention:

In Wednesday's class, we played a game on Kahoot which questioned you on the five types of attention.  You can take it on  your own.  How well will you do? No app needed for this version. This test will end on NOON on March 1.

Directions:

Click here to play (takes you to the Kahoot site)

When you get to the site, enter a nickname at the bottom of the screen.

The game begins with the title:  "Five types of Attention"  and a 3 second countdown.  You will then see the first question.

The question will describe a situation which relates to the 5 types of attention.  You will then see the possible answers and will have 10 seconds to choose one.

The quicker you choose, the more points you get.

After each response, hit next to get to the scoreboard.  After viewing the score, hit next again.

You will then  see the next question.

When you are done, you will be prompted to return to this page in 8 days to see how everyone else did.  At that point, you can click on this link to view the podium.

Attention on Attention: Focusing on Focusing

Attention is a cognitive function described as the process of noticing one’s surrounding environment and processing this information to execute functions of daily living such as planning, organization, and management.

Attention can be divided into five types:

focused attention (this refers to the capacity to respond specifically to distinct visual, auditory, or tactile stimuli),

sustained attention (this involves the ability to maintain alertness over a period of time),

alternating attention (this requires the capability to discontinue one task to engage in another, and then revert back to the initial task),

selective attention (this represents goal-oriented concentration on task-related information while disregarding other irrelevant details),

divided attention (this encompasses the ability to concurrently carry out two or more tasks or process multiple sources of information) (Abd-alrazaq, et. al. 2023).


The older brain retains plasticity abilities, which may help reduce the negative effects of aging on attention through cognitive training and exercise. Non-pharmacological interventions have been used for promoting attention and other cognitive functions among the elderly population. Non-pharmacological interventions causing cognitive stimulation include cognitive training programs, cognitive behavioral therapy, nutrition, social therapy, physical exercise, psychological therapy, and serious games (Abd- alrazaq, et. al. 2023).

 

Serious games are defined as interactive games designed for education, simulation, or training purposes, as opposed to games that are purely used for entertainment purposes. They have proven effective in enhancing various cognitive abilities among older individuals.

Exergames and cognitive training games are prevalent categories within the realm of serious games. Exergames integrate physical exercises into their intended gameplay, offering a unique interactive experience. On the other hand, cognitive training games are a type of video game designed to engage and enhance cognitive abilities like executive function and attention.

 

It has been estimated that the global market for serious games was $5.94 billion in 2020. Projections indicate a significant surge by 2030, with expectations reaching approximately $32.72 billion. Serious games for seniors are developed with special features. In particular, there must be an emphasis on simple operation, customization capabilities, intuitive and easy-to-remember game mechanics, and game principles (Abd-alrazaq, et. al. 2023).


Below are some ideas of exergames which can improve cognitive functions.  You can read about the study online:  https://www.researchgate.net/publication/365207567_Effects_of_exergames_on_mood_and_cognition_in_healthy_older_adults_A_randomized_pilot_study 

In a meta-analysis of computer games for cognition, there was evidence that they might be effective in improving cognitive function in older adults with no significant cognitive impairment.  View this analysis online:  https://www.nature.com/articles/s41598-020-72281-3 

What is cognitive behavioral therapy?

This concept is mentioned in this lesson as well as last week's lesson on stress and coping.  What is cognitive behavioral therapy?  Cognitive Behavioral Therapy (CBT) is a form of psychological treatment used for a range of problems including depression, anxiety disorders, alcohol and drug use problems, and more. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. It is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns and behaviors can lead to changes in how we feel. The therapy is usually short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. 

This video provides a short explanation of CBT

Research on sustained attention

The go/no-go Sustained Attention to a Response Task (SART)

In this study, researchers conducted a meta-analysis comparing performance on the go/no-go Sustained Attention to Response Task (SART) in younger and older adults. A total of 12 studies were included, with 832 younger adults and 690 older adults (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

Go Trials – Clicking yes when seeing a specific picture. Not clicking on any other pictures.

No-Go Trials – Clicking on every picture, except a specific picture. Not clicking on the specific picture. (Remind you of BrainHQ exercise Freeze Frame?)

Results showed that older adults were slower than younger adults on go trials and more accurate than younger adults on no-go trials. Moreover, older adults were slower after a no-go error than younger adults. These results are compatible with an age-related processing speed deficit, mostly suggested by longer go response times, but also with an increased preference for a prudent strategy, as demonstrated by fewer no-go errors and greater post-error slowing in older adults. These findings point to a more prudent strategy when using attentional resources in aging that allows reducing the false-alarm rate in tasks producing a tendency for automatic responding (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

BrainHQ and attention

BrainHQ has a category of activities just for attention.  Two of them are related to the SART test:

Freeze Frame:  Almost the exact same skills as in the SART test

Mixed signals also provides a challenge as you have to combine what you see with what you hear.  This activity adds a layer of difficulty to your responses.

What is the  SART test?  Here is an expanded explanation:

The Go/No-Go Sustained Attention to Response Task (SART) is a psychological test designed to measure a person's ability to maintain focused attention over a period of time and to control their impulses. It is a useful tool for determining how well someone can maintain focus and control impulses over time.

Here’s a simple breakdown of how it works:


The original SART is a no-go task with a quasirandom presentation of digits from 1 to 9, in which the participant has to respond to all the digits except for 3, which is the no-go target. Digits are presented for 250 ms, followed by a 900-ms mask. The task takes about 4 minutes. The no-go trials represent only 11% of total trials, in order to favor an automated response to go trials. Therefore, the SART requires one to withhold the response to targets and to respond to nontargets. Researchers argued that sustained attention to the task would be more difficult if the automatic response was directed to nontarget stimuli. In this sense, the commission errors (i.e., response to target) are the main indicator of the impaired sustained attention ability. Commission errors are indeed positively correlated with a tendency to report everyday cognitive errors (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

Sustained attention is essential for functioning in everyday life. Therefore, it is important to understand how it changes across the adult lifespan, and in particular with aging. Several studies reported that older adults showed longer response times and fewer errors on sustained attention tasks than younger adults. Longer response times could be in line with an age-related processing speed deficit, which has been attributed, among other factors, to the reduction in white matter integrity associated with aging (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

However, the longer response times and the difference in the number of errors also suggest a conservative strategy to compensate for their poor response inhibition. In other words, older adults could be more cautious in responding on go trials to avoid errors on no-go trials (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

Age-related differences evaluated in SART test

The aim of the present meta-analytical study was to evaluate age-related differences in sustained attention, using the SART as the most representative task to measure this construct. Overall, meta-analytical evidence showed that older adults were slower than younger adults in responding to go stimuli and after an error on no-go trials (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

Nevertheless, older adults outperformed younger adults in terms of accuracy on no-go trials, while the two age groups did not differ in terms of accuracy on go trials.

The present meta-analytical study expands the knowledge on the age-related differences in the domain of sustained attention, and supports the idea that cognitive aging is a complex, multifaceted phenomenon, not unequivocally associated with decline (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

Indeed, older adults show good performance on the SART, with increased accuracy on no-go trials (despite longer response times) compared with younger adults. These results could be explained by a different use of attentional resources by older adults with respect to younger ones. On the one hand, older adults may adopt a controlled response strategy that trades speed for accuracy. Further, they might show good performance for other reasons that are not necessarily mutually exclusive (e.g., higher motivation, reduced mind-wandering, greater fear of evaluation), but that could also require greater cognitive effort. On the other hand, younger adults may rely upon a more automatic responding mode, with higher speed but also a higher likelihood of commission errors (Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. 2021).

Advantages to Distractibility

As we get older, we become more easily distracted, but it isn't always a disadvantage, according to researchers (Viti, 2020).

 

Tarek Amer, a psychology postdoctoral research fellow at Columbia University, says that although our ability to focus our attention on specific things worsens as we get older, our ability to take in broad swaths of information remains strong. So, in general, older adults are able to retain information that a more focused person could not (Viti, 2020).

 

For the last few years, Amer's research has focused mainly on cognitive control, a loose term that describes one's ability to focus here/his/their attention. His work at the University of Toronto looked specifically at older adults aged 60 to 80 (Viti, 2020).


There's a lot of research that shows as we get older, this ability tends to decline or is reduced with age. So essentially, what we see is that relative to younger adults, older adults have a harder time focusing on one thing while ignoring distractions. This distraction can be from the external world. This can also be internally based distractions, such as our own thoughts, which are usually not related to the task at hand (Viti, 2020).

For example, one thing that was found was that when older and younger adults perform a task that includes both task-relevant as well as task-irrelevant information, older adults are actually processing both types of information. So, if given a memory task at the end that actually is testing memory for irrelevant information, older adults actually outperform younger adults (Viti, 2020).

 

For example, imagine you are cooking dinner as you prepare for a guest to come over, and at the same time the television is on in the background. Specifically, the local news is on the television. You are focused on cooking dinner, but you do hear that there are storm warnings and there could be road closures in the morning. You have a wonderful dinner that night and you get a good night’s sleep despite the noise from a storm that rolls in. The next day, you decide to go to the grocery store and replenish your food supply. As you are driving and preparing to take a shortcut on a country road, you stop. You remember the “irrelevant” information from the night before and that the country road is probably flooded. You take an alternate route.


Attention Deficit Hyperactivity Disorder (ADHD)

Although Attention Deficit Hyperactivity Disorder is often associated with children, it can be present throughout adulthood, and into our senior years as we may struggle with attention, memory, and planning. We may even find ourselves procrastinating more as we age, leading to feelings of anxiety and/or guilt (Collier, 2020).

Attention Deficit Hyperactivity Disorder (ADHD) includes those who have attention challenges. But it may or may not include hyperactive behaviors. Indeed, some with ADHD are very calm, and even lethargic. A lack of focus can seem subtle or even invisible to observers.

Preliminary research is beginning to paint a picture of what ADHD looks like in adults over the age of 60. Kathleen Nadeau, Ph.D., studies ADHD in aging populations. She conducted in-depth interviews with more than 130 women and men diagnosed with ADHD, covering their symptom progression, their experience with medical professionals, and their biggest challenges, both ADHD-related and otherwise, associated with aging (Nadeau, 2023).

Findings show that ADHD can look markedly different throughout a person’s lifetime. Symptoms may shift during the transition from childhood to adolescence and young adulthood, again when a person enters midlife, and again during our senior years. 


While every person has a unique symptom profile, the following patterns appear fairly consistently in older adults with ADHD: (Nadeau, 2023).

These symptoms, not always present in subjects’ younger years, could have pervasive negative effects. Adults with ADHD may struggle to manage their time, conduct themselves appropriately in social settings, and/or accomplish short- and long-term goals (Nadeau, 2023).

The look of ADHD in older adults

When asked to identify their biggest challenges, older adults with ADHD pointed to the following five:

1. Not getting things done – procrastination, lack of self-discipline

2. Out-of-control emotions – feeling irritable more frequently than in the past, struggling with anxiety and/or mood disorders

3. Time-management challenges – setting and sticking to a daily routine, being aware of time’s passing

4. The “remnants” of hyperactivity – feeling restless, talking too much, “random thoughts whirling in my head”

5. Social challenges – feeling misunderstood or judged, speaking impulsively, missing social cues

Normal Aging or ADHD?


When people share concerns with their doctor about their memory, attention, or difficulty completing tasks, they may receive a diagnosis of mild cognitive impairment (MCI), a stage between normal aging and dementia. However, older adults with ADHD may never have received a diagnosis of ADHD, especially if they had learned skills to compensate during their lifetime. To help doctors differentiate between mild cognitive impairment and ADHD in old age, the timing of symptoms and family history can provide good clues, after ruling out potential medical causes, such as thyroid or seizure disorders (Nadeau, 2023).

 

ADHD is one of the most heritable disorders in medicine. Having children, grandchildren, or siblings with ADHD should increase a physician’s suspicion that a patient’s symptoms may be the result of ADHD.

 

Many clinicians misdiagnose ADHD later in life due to lack of specialized training. Most physicians receive 20 minutes (or less) of instruction on ADHD in medical school, and nearly all that time is spent on pediatric diagnosis and treatment. In one survey, 40% of primary care physicians said they had never encountered an adult patient (of any age) with ADHD. In reality, that’s an impossibility. Rather, the likely problem is that they may have absolutely no idea what ADHD looks like later in life.

Video:

In this TedTalk, we see what ADHD looks like in the older adult.  

Do I have ADHD?

Although only a trained professional can answer that question, there are online surveys to see if you might have the symptoms of ADHD.  One excellent source is from ADDitude, a site devoted to ADHD.  Here is an example of an online survey to see how your symptoms stack up.

Effective Treatments of ADHD in Older Adults

Medications. The most effective medications for the treatment of ADHD in older adults are stimulant medications, such as methylphenidate or dextroamphetamine. In older adults, there may be cardiac risks, including increased blood pressure and heart rate. Irregular heartbeat may also occur (Nadeau, 2023).

Ask for Help. Therapists and coaches may provide behavior therapies, leading to improved time and money management, increased productivity, reduced anxiety, and higher life satisfaction.

Exercise Regularly. Physical activity increase brain neurotransmitters, such as dopamine, norepinephrine, and serotonin, which affect attention.

Improve Sleep. Set up a bedtime routine, avoid caffeine after noon, and try to avoid electronic devices within an hour of bedtime.

Set Reminders: Calendars, alarms, written notes, and lists can provide additional assistance in remembering tasks.

Attention in the brain

Video:

What is the neuroscience behind attention?  This short video outlines the areas of the brain which are activated and the neurotransmitters which assist.  It also offers practical ways to use this information.  

Video:

What is the neuroscience behind ADHD?  This two minute video outlines specific differences in the brain networks of those with ADHD and those without.  It also mentions the default mode network, which will be reintroduced in upcoming classes.  

Prefrontal Cortex, Fusiform Face Area, & Parahippocampal Place Area

 

A study by MIT neuroscientists reveals how the brain achieves focused attention on faces or other objects. It has long been established that a part of the prefrontal cortex known as the inferior frontal junction (IFJ) controls visual processing areas that are tuned to recognize a specific category of objects (Trafton, 2014).

 

The prefrontal cortex, the control center for most cognitive functions, appears to take charge of the brain’s attention and control relevant parts of the visual cortex, which receives sensory input. For spatial attention, that involves regions of the visual cortex that map to a particular area within the visual field (Trafton, 2014). 

In the study, the researchers found that IFJ coordinates with a brain region that processes faces, known as the fusiform face area (FFA), and a region that interprets information about places, known as the parahippocampal place area (PPA) (Trafton, 

Image showing the FFA and PPA at the front of the brain’s temporal lobe, with the inferior frontal junction (IFJ) farther back, in the prefrontal cortex 

https://www.nih.gov/news-events/nih-research-matters/how-brain-pays-attention-faces-places


  PITd

Decades of research has suggested that the control of selective attention, belongs to a handful of areas in the brain’s parietal and frontal lobes. More recently, it has been determined that another area in an unlikely location, the temporal lobe, also steers the spotlight of our attention. This area is the PITd, named for its location in the dorsal part of the posterior inferotemporal cortex (Freiwald, 2019).

 

The brain’s attention areas hold an internal map of the outside world, a kind of control panel that ensures we are directing our processing resources toward the small part of the world that’s relevant to our goal at any given time. A telling sign of an attention control area is that its neurons don’t care about what we are looking at. It may be a flying bird, a pitched ball, or a single word on a page full of words. It only cares where that thing is. Neurons in the PITd code for a specific area in our field of vision, only firing when that part is being attended to (Freiwald, 2019).


Locus Coeruleus

The attentional control that we need to succeed in achieving our goals comes from two abilities. One is the focus to ignore distractions and the other is the discipline to curb impulses. A study by MIT neuroscientists shows that these abilities are independent, but that the activity of norepinephrine-producing neurons in a single brain region, the locus coeruleus, controls both by targeting two distinct areas of the prefrontal cortex.

Norepinephrine-producing neurons in the locus coeruleus produce attention focus, impulse control via two distinct connections to the prefrontal cortex (Orenstein, 2020).


https://www.researchgate.net/figure/Locus-coeruleus-LC-efferent-pathways-and-relevant-functions-LC-projects-throughout-the_fig1_338194613

Posterior Inferotemporal Cortex

Endogenous attention is the cognitive function that selects the relevant pieces of sensory information to achieve goals and it is known to be controlled by dorsal fronto- parietal brain areas. Here we expand this notion by identifying a control attention area located in the temporal lobe. Like fronto-parietal attentional areas, the human posterior inferotemporal cortex exhibits significant attentional modulatory activity. These results show that attentional control spans three cortical lobes and overarches large distances through fiber pathways that run orthogonally to the dominant anterior-posterior axes of sensory processing, thus suggesting a different organizing principle for cognitive control (Sani, I., Stemmann, H., Caron, B., Bullock, D., Stemmler, T., Fahle, M., Pestilli, F., & Freiwald, W. A. 2021).

Summary

Before we can process what we are experiencing, remember it, or respond to it, we must attend to it. Attention requires us to prioritize. What shall we attend to, and what should we ignore? We do this at the speed of thought, millions of times a day, throughout our lives. It can seem so natural, so easy, and so consistently effective that we may take it for granted. As we age, we may find it more difficult to focus and feel like we are experiencing the symptoms of attention deficit hyperactivity disorder. The good news is that we can improve our ability to focus, manage our lack of focus, and even recognize that at times it can be an advantage. Check with a qualified professional if you think you may be experiencing challenges with your attention/focus.

References

Abd-alrazaq, A., Abuelezz, I., Al-jafar, E., Denecke, K., Househ, M., Aziz, S., Ahmed, A., Aljaafreh, A., AlSaad R., & Sheikh, J. (2023). The performance of serious games for enhancing attention in cognitively impaired older adults. npj Digit., Med. 6, 122. https://doi.org/10.1038/s41746-023-00863-2

Collier, S. (2020). Struggling with attention and organization as you age? It could be ADHD, not dementia. Harvard Health Blog, Harvard Health Publishing, Harvard Medical School. Downloaded February 9, 2024 from https://www.health.harvard.edu/blog/struggling-with-attention-and-organization-as-you- age-it-could-be-adhd-not-dementia-2020042119514

 

Freiwald, W. (2019). A surprising new source of attention in the brain. Science News, The Rockefeller University. Downloaded on February 9, 2024 from https://www.rockefeller.edu/news/26994-new-attention-area-in-brain-discovered/

 

Nadeau, K. (2023). A critical need ignored: Inadequate diagnosis and treatment of ADHD after age 60. ADDitude. Downloaded February 9, 2024 from https://www.additudemag.com/adhd-in-seniors-diagnosis-and-treatment-after-60/

 

Orenstein, D. (2020). Scientists identify specific brain region and circuits controlling attention. MIT News. Downloaded February 9, 2024 from https://news.mit.edu/2020/scientists-identify-brain-region-circuits-controlling-attention- 1103

 

Sani, I., Stemmann, H., Caron, B., Bullock, D., Stemmler, T., Fahle, M., Pestilli, F., & Freiwald, W. A. (2021). The human endogenous attentional control network includes a ventro-temporal cortical node. Nature Communications, 12, 360. Downloaded February 9, 2024 from https://www.nature.com/articles/s41467-020-20583-5

Trafton, A. (2014). How the brain pays attention. McGovern Institute. Downloaded February 9, 2024 from https://mcgovern.mit.edu/2014/04/10/how-the-brain-pays- attention/

 

Vallesi, A., Tronelli, V., Lomi, F., Pezzaetta, R. (2021). Age differences in sustained attention tasks: A meta-analysis. Psychon Bull Rev, 28, 1755–1775. https://doi.org/10.3758/s13423-021-01908-x

 

Viti, S. (2020). Aging brains have more trouble concentrating – and that may be a good thing. CBC Radio. Downloaded February 9, 2024 from https://www.cbc.ca/radio/spark/tech-distractions-may-harm-your-concentration-but-you- can-reverse-it-says-psychologist-1.5494002/aging-brains-have-more-trouble- concentrating-and-that-may-be-a-good-thing-1.5495869