7/7 Week One: Finding Happiness

Dear Brain Fitness Students,

Welcome to Week One of our Summer 2024 Brain Fitness Topics class! We are thrilled to have you on board.

Summer 2024 Semester

The Summer semester officially begins on Monday, July 8th, and you will be able to access the first week's lesson then.

For those who will not be able to attend a Zoom session this first week, please take some time to visit our class website. It contains important information about our class, meeting days and times, our course website, and more.

You can access the lesson by going to bfclass.com.

(Or you can get there directly by following this link.)

This Week: July 8 - Finding Happiness

This week we will learn about happiness and how it is within our reach. We will explore ways to boost our own positive emotions, such as optimism and gratitude. Practice acts of kindness when you can and create a habit of mindfulness training.