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BF Topics Spring 2024
Week 1 Orientation and more
Week 2: Depression in the Brain
Week 3: Coping with Change
Week 4: Attending to Attention with a Focus on Focusing
Week 5: The basics of brain anatomy, function and brain processes
Week 6: Understanding Alzheimer’s Disease
Week 7: B Vitamins and brain health
Week 8: Long COVID and post-COVID conditions
Week 9: Personality neuroscience
Week 10: The anxious brain
Week 11: Sleep and the brain
Week 12: Living with grief and loss
Week 13: Inflammation and the brain
Week 14: Cognitive Impairment and Elder Abuse
Week 15: Phytonutrients/Antioxidants and Brain Health
Week 16: Anger in the body and the brain
Week 17: Effects of selected technology on the brain
Week 18: Summary and Review
BF Basics Spring 2024
Spring 2024 Classroom: Zoom and In Person
Spring 2024 Weekly Emails
1/26 Week One: Brain Fitness Topics Welcome Email
1/27 Week One: Brain Fitness Topics Welcome Email
1/28 Week One: Orientation
1/28 Week One: Orientation and More
2/03 Week Two: Depression in the Brain
2/03 Week Two: Getting Started
2/11 Week Three: Coping with changes (Stress and the brain)
2/11 Week Three: Introduction to the brain
2/18 Week 4: Attending to Attention with a Focusing on Focusing
2/18 Week Four: Brain Plasticity
2/18 Week Four: EXTRA EXTRA! In – Person Session This Thursday!
2/25 Week Five: The Basics of Brain Anatomy, Function and Brain Processes
2/25 Week Five: Attention
3/2 Week Six: Understanding Alzheimer's Disease
3/2 Week Six: Brain Speed
3/10 Mental Health Webinar!
3/10 Mental Health Webinar
3/10 Week Seven: B Vitamins and Brain Health
3/10 Week Seven: Everything Memory
3/16 Week Eight: People Skills
3/17 Week Eight: Long COVID and Post-COVID Conditions
3/24: Spring Break!
3/24: Spring Break!
3/30 Week Nine: Intelligence
3/30 Week Nine: Personality Neuroscience
4/7 Week Ten: Navigation
4/7 Week Ten: Anxious Brain
4/14 This Week: Sleep and the Brain
4/14 WeeK Eleven: Nutrition for the Brain
4/15 Mid-term Survey
4/15 Mid-term Survey!
4/21 Week Twelve: Living with Grief and Loss
4/21 Week Twelve: Sleep and the Brain
4/28 Week Thirteen: Inflammation and the Brain
4/28. Weekly Thirteen: Physical Exercise
4/29 Week Thirteen: In - Person Session This Thursday!
5/5 Week Fourteen: Cognitive Impairment and Elder Abuse
5/5 Week Fourteen: Stress Management
5/12 Week Fifteen: Socialization
Summer Registration May 13!
5/12 Week Fifteen: In-Person Session This Thursday!
Summer Registration Opens May 13!
5/12 Week Fifteen: Phytonutrients/Antioxidants and Brain Health
Announcements
Student Registration Spring 2024
Resources for Students
Using the Discussion Board (Canvas)
BF Topics Fall 2023
9/5: Orientation and setting personal goals
9/11: Healthy Aging
9/18: Circadian Rhythms and Brain Health
9/25: Dementia: Different types and the changing view of
Our thoughts on dementia
10/2: What is old?
10/9: A guide to supplements and health
10/16: A guide to Memory
10/23: Macronutrients and Brain Health
10/30: Gut and the Brain
11/6: The Power of Positive thinking
11/13: Brain Health and Music
11/27: The many types of intelligence
12/4: Physical Activity & the Brain
12/11: Consciousness
1/2: Cannabis and brain health
1/8: Goals, Habits and Success in the New Year
1/15: Smells and the Brain
1/22: Summary and wrap up
BF Fall Basics 2023
Orientation
FAQs
Prospective Students
BrainEd
Brain Fitness Online
Home
BF Topics Spring 2024
Week 1 Orientation and more
Week 2: Depression in the Brain
Week 3: Coping with Change
Week 4: Attending to Attention with a Focus on Focusing
Week 5: The basics of brain anatomy, function and brain processes
Week 6: Understanding Alzheimer’s Disease
Week 7: B Vitamins and brain health
Week 8: Long COVID and post-COVID conditions
Week 9: Personality neuroscience
Week 10: The anxious brain
Week 11: Sleep and the brain
Week 12: Living with grief and loss
Week 13: Inflammation and the brain
Week 14: Cognitive Impairment and Elder Abuse
Week 15: Phytonutrients/Antioxidants and Brain Health
Week 16: Anger in the body and the brain
Week 17: Effects of selected technology on the brain
Week 18: Summary and Review
BF Basics Spring 2024
Spring 2024 Classroom: Zoom and In Person
Spring 2024 Weekly Emails
1/26 Week One: Brain Fitness Topics Welcome Email
1/27 Week One: Brain Fitness Topics Welcome Email
1/28 Week One: Orientation
1/28 Week One: Orientation and More
2/03 Week Two: Depression in the Brain
2/03 Week Two: Getting Started
2/11 Week Three: Coping with changes (Stress and the brain)
2/11 Week Three: Introduction to the brain
2/18 Week 4: Attending to Attention with a Focusing on Focusing
2/18 Week Four: Brain Plasticity
2/18 Week Four: EXTRA EXTRA! In – Person Session This Thursday!
2/25 Week Five: The Basics of Brain Anatomy, Function and Brain Processes
2/25 Week Five: Attention
3/2 Week Six: Understanding Alzheimer's Disease
3/2 Week Six: Brain Speed
3/10 Mental Health Webinar!
3/10 Mental Health Webinar
3/10 Week Seven: B Vitamins and Brain Health
3/10 Week Seven: Everything Memory
3/16 Week Eight: People Skills
3/17 Week Eight: Long COVID and Post-COVID Conditions
3/24: Spring Break!
3/24: Spring Break!
3/30 Week Nine: Intelligence
3/30 Week Nine: Personality Neuroscience
4/7 Week Ten: Navigation
4/7 Week Ten: Anxious Brain
4/14 This Week: Sleep and the Brain
4/14 WeeK Eleven: Nutrition for the Brain
4/15 Mid-term Survey
4/15 Mid-term Survey!
4/21 Week Twelve: Living with Grief and Loss
4/21 Week Twelve: Sleep and the Brain
4/28 Week Thirteen: Inflammation and the Brain
4/28. Weekly Thirteen: Physical Exercise
4/29 Week Thirteen: In - Person Session This Thursday!
5/5 Week Fourteen: Cognitive Impairment and Elder Abuse
5/5 Week Fourteen: Stress Management
5/12 Week Fifteen: Socialization
Summer Registration May 13!
5/12 Week Fifteen: In-Person Session This Thursday!
Summer Registration Opens May 13!
5/12 Week Fifteen: Phytonutrients/Antioxidants and Brain Health
Announcements
Student Registration Spring 2024
Resources for Students
Using the Discussion Board (Canvas)
BF Topics Fall 2023
9/5: Orientation and setting personal goals
9/11: Healthy Aging
9/18: Circadian Rhythms and Brain Health
9/25: Dementia: Different types and the changing view of
Our thoughts on dementia
10/2: What is old?
10/9: A guide to supplements and health
10/16: A guide to Memory
10/23: Macronutrients and Brain Health
10/30: Gut and the Brain
11/6: The Power of Positive thinking
11/13: Brain Health and Music
11/27: The many types of intelligence
12/4: Physical Activity & the Brain
12/11: Consciousness
1/2: Cannabis and brain health
1/8: Goals, Habits and Success in the New Year
1/15: Smells and the Brain
1/22: Summary and wrap up
BF Fall Basics 2023
Orientation
FAQs
Prospective Students
BrainEd
More
Home
BF Topics Spring 2024
Week 1 Orientation and more
Week 2: Depression in the Brain
Week 3: Coping with Change
Week 4: Attending to Attention with a Focus on Focusing
Week 5: The basics of brain anatomy, function and brain processes
Week 6: Understanding Alzheimer’s Disease
Week 7: B Vitamins and brain health
Week 8: Long COVID and post-COVID conditions
Week 9: Personality neuroscience
Week 10: The anxious brain
Week 11: Sleep and the brain
Week 12: Living with grief and loss
Week 13: Inflammation and the brain
Week 14: Cognitive Impairment and Elder Abuse
Week 15: Phytonutrients/Antioxidants and Brain Health
Week 16: Anger in the body and the brain
Week 17: Effects of selected technology on the brain
Week 18: Summary and Review
BF Basics Spring 2024
Spring 2024 Classroom: Zoom and In Person
Spring 2024 Weekly Emails
1/26 Week One: Brain Fitness Topics Welcome Email
1/27 Week One: Brain Fitness Topics Welcome Email
1/28 Week One: Orientation
1/28 Week One: Orientation and More
2/03 Week Two: Depression in the Brain
2/03 Week Two: Getting Started
2/11 Week Three: Coping with changes (Stress and the brain)
2/11 Week Three: Introduction to the brain
2/18 Week 4: Attending to Attention with a Focusing on Focusing
2/18 Week Four: Brain Plasticity
2/18 Week Four: EXTRA EXTRA! In – Person Session This Thursday!
2/25 Week Five: The Basics of Brain Anatomy, Function and Brain Processes
2/25 Week Five: Attention
3/2 Week Six: Understanding Alzheimer's Disease
3/2 Week Six: Brain Speed
3/10 Mental Health Webinar!
3/10 Mental Health Webinar
3/10 Week Seven: B Vitamins and Brain Health
3/10 Week Seven: Everything Memory
3/16 Week Eight: People Skills
3/17 Week Eight: Long COVID and Post-COVID Conditions
3/24: Spring Break!
3/24: Spring Break!
3/30 Week Nine: Intelligence
3/30 Week Nine: Personality Neuroscience
4/7 Week Ten: Navigation
4/7 Week Ten: Anxious Brain
4/14 This Week: Sleep and the Brain
4/14 WeeK Eleven: Nutrition for the Brain
4/15 Mid-term Survey
4/15 Mid-term Survey!
4/21 Week Twelve: Living with Grief and Loss
4/21 Week Twelve: Sleep and the Brain
4/28 Week Thirteen: Inflammation and the Brain
4/28. Weekly Thirteen: Physical Exercise
4/29 Week Thirteen: In - Person Session This Thursday!
5/5 Week Fourteen: Cognitive Impairment and Elder Abuse
5/5 Week Fourteen: Stress Management
5/12 Week Fifteen: Socialization
Summer Registration May 13!
5/12 Week Fifteen: In-Person Session This Thursday!
Summer Registration Opens May 13!
5/12 Week Fifteen: Phytonutrients/Antioxidants and Brain Health
Announcements
Student Registration Spring 2024
Resources for Students
Using the Discussion Board (Canvas)
BF Topics Fall 2023
9/5: Orientation and setting personal goals
9/11: Healthy Aging
9/18: Circadian Rhythms and Brain Health
9/25: Dementia: Different types and the changing view of
Our thoughts on dementia
10/2: What is old?
10/9: A guide to supplements and health
10/16: A guide to Memory
10/23: Macronutrients and Brain Health
10/30: Gut and the Brain
11/6: The Power of Positive thinking
11/13: Brain Health and Music
11/27: The many types of intelligence
12/4: Physical Activity & the Brain
12/11: Consciousness
1/2: Cannabis and brain health
1/8: Goals, Habits and Success in the New Year
1/15: Smells and the Brain
1/22: Summary and wrap up
BF Fall Basics 2023
Orientation
FAQs
Prospective Students
BrainEd
Week 18: Summary and Review
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