2/18 Week Four: Attending to Attention with a Focusing on Focusing
“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude” – Brene Brown
Hello it's Week 4! We are reminding you that there will be no class this Monday February 19th, for Washington Day.
Students, if you received an email from Professor Erika regarding BrainHQ licenses, the purpose of the note is to ensure that only those enrolled for Spring 2024 are using a BrainHQ. If you receive this note and are enrolled in Spring 24 or believe you are enrolled, please email us. Please note that our lists may be partially up to date. Your cooperation is greatly appreciated.
Questions about BrainHQ?
This is a quick reminder that we offer an open lab to address any questions you may have or listen to any ideas that you may want to share, about BrainHQ.
Drop in any time between the hours of 12:30 pm and 2:00 pm on Tuesdays. Click the blue link below to enter instructor Yael’s Zoom room.
Tuesdays 12:30 - 2:00 (Yael Lorberfeld, Instructor)
Free mental health webinar via Zoom
Don't miss out! Join us on Friday, March 15th, 2024, from 10:00 to 11:30 a.m. for an engaging Mental Health webinar hosted by Be Well, an SDCCE department dedicated to student well-being. Together, we'll delve into the importance of mental health and the unique challenges older adults face. Explore the mental health resources available through SDCCE and our community. Learn how to seek help and provide support for others. Let's prioritize mental health together!
LocationDelivered through Zoomhttps://sdccd-edu.zoom.us/j/89222352523
View the flyer to learn more (This link sends you to the file)
Last Week: Coping with Changes (Stress and the Brain)
Last week in class, we delved into the concept that life is inherently characterized by change. From shifts in our work and relationships to fluctuations in our physical and mental well-being, as well as the emergence of new events in our local and global communities, change is constant. While you can't evade change, you can cultivate a resilient approach to life, viewing challenges as opportunities for personal growth and flourishing.
This Week: Attending to Attention with a Focus on Focusing
This week we will examine attention and focus on the brain, recognize the symptoms of a lack of attention or focus, reflect on causes, and share strategies for maximizing our ability to focus and pay attention. We will also consider attention deficit hyperactivity disorder and its prevalence in today’s society.
Quick Links (all blue colored & underlined words are live links)
§ Class Website: bfclass.com
§ BrainHQ Exercises: www.brainhq.com
Enjoy a brain-healthy week! We look forward to seeing you.
Your instructors,
Mary, Mindy, Minoo, Anjali, Sharon, & Mari
Mary Burns, MA MS
mburns@sdccd.edu
Mindy Jo Sloan, Ph.D.
msloan@sdccd.edu
760-317-6688
Minoo Pakgohar, Ph.D.
mpakgohar@sdccd.edu
Anjali Patel, MPH, RD
apatel@sdccd.edu
Sharon Gregory
sgregory001@sdccd.edu
Mari Rios-O’Brien
mriosobrien@sdccd.edu