7/14 Week Two: Embracing Gratitude 

Hello everyone, 

It's week two of the summer semester, and we are excited to dive into topics that bring emotional wellness and growth. Have you taken a moment to explore the resources available on our class website, bfclass.com, and the lesson plans? 

Enrollment Fest! 

Fall enrollment is open now, so join us for the Enrollment Fest and take advantage of these opportunities. Need help registering? Don’t worry! Campuses will have events to help students enroll. Each event will provide the following: 

· Interactive opportunities for new and prospective students 

· Enrollment workshops 

· Tours of the campus 

· Engaging demonstrations and workshops to garner interest and promote the incredible programs available 

· Food, music, and opportunity drawings!

Last Week: Finding Happiness We discussed focusing on positive emotions like optimism and gratitude. Practicing acts of kindness and creating a habit of mindfulness training can significantly enhance your happiness. Take pleasure in what you do and appreciate the moments when you feel in the flow. Make it your goal to seek happiness in every way you can. It is an investment well worth the time and effort!

This Week: Embracing gratitude As we move into week two, our focus will be on embracing gratitude. We'll explore the benefits of gratitude and how it can positively impact our lives. Stay tuned for activities and discussions designed to help you cultivate a grateful mindset.