Burpees were originally designed in 1940 as a quick and effective way to assess the fitness of an individual. In order to perform the perfect burpee, one should begin in a standing position. First, the athlete bends at the knee into a squatting position and puts their hands on the floor in front of their feet. Second, while keeping their arms extended, the athlete kicks their feet back behind them into a plank position. This is also the starting position of a push-up, and the halfway point of the burpee. Third, the athlete jumps their feet back toward their hands. This will return them to the position from the first step. Finally, the athlete stands back up. In conclusion, the burpee is a challenging body weight exercise that, if practiced regularly, helps to improve the fitness and well-being of the performer.