Sara Milne Rowe advises that, to make better decisions and focus well, it’s essential your brain is at its alert best. That starts in your SHED: Sleep, Hydration, Exercise, Diet. These four pillars are fundamental to managing your mood and thinking clearly, managing how you react under pressure. Keeping your SHED well-fuelled gives you more control.  Notice which elements affect you most when they’re depleted, then build some better habits to increase your SHED fuel and, as a consequence, fuel your brain.