At the first hypnotherapy session you taught me how to get to sleep myself and, by the time I saw you next I was able to drop off to sleep easily. This alone made it worthwhile coming. When I woke in the middle of the night I used your hot drink technique for relaxation then went back to bed and slept deeply through until the alarm woke me up. After just 3 sessions I felt altogether calmer. The concerns that used to keep me awake seem much easier to deal with now. Since then I have continued to use the turning the lights off technique to get to sleep and feel more refreshed when I awake.
Vicky Very little sleep I had a sleeping problem since I was a teenager and had tried all sorts of things to cure it without long lasting effect. Over the last 20 years I have got used to getting very little sleep and sometimes none at all.
I left writing to you this long because you have appeared to have cured it with your computer virus check thing that cleared away so much emotional rubbish that I was hanging on to, and I wanted to make sure that the techniques you taught me would continue to work. It does work and a year later I am still sleeping better than I have ever done.
Tina ANXIOUS BUSY MIND
My brain was just buzzing all the time, even at night when I tried to sleep it just wouldn’t switch off. I felt anxious all the time.
Talking to Sue we discovered that it was due my subconscious thinking it still needed to be on high alert all the time, like I had to be when my Son was very poorly as a baby (now a healthy 12 year old).
The hypnosis convinced my subconscious that it doesn’t need to do that anymore, and I am so relieved. No more buzzing and now I have a good night’s sleep.
Hypnosis is so relaxing! I slept like a log the night after your session, so didn’t get to try your suggestions until the next night! The house at night works brilliantly, and I will be back to sort out my stress issues.