insomnia sleep problems
Insomnia is extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to every day situations.
Falling asleep sounds easy, but the reality is that many of us
struggle with it on a regular basis.
Whatever is causing your insomnia, in hypnosis you can learn to develop a regular sleeping pattern, and say goodbye to the frustration of restless sleep.
Some people find it incredibly difficult to get to sleep in the first place.
Other people wake up multiple times during the night and find it difficult to get back to sleep.
Others wake up very early and are not able to get back to sleep at all. Our stress levels increase as a result, creating a vicious cycle as our bodies battle to relax.
It can affect your relationships, your business and your physical health.