You CAN get through it!

Sometimes it may feel like the sadness will never let up.

While these feelings can be frightening and overwhelming, they are normal reactions to loss

There is no right or wrong way to grieve — but there are healthy ways to cope with the pain.

After a significant loss of someone, a sentimental possession, or even a dream, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt.

Accepting them as part of the grieving process and allowing yourself to feel what you feel is necessary for healing.

Grief that is expressed and experienced has a potential for healing, that eventually can strengthen and enrich your future.