Strength and Balance for men

We were joined by Kerry Cameron from East Renfrewshire Community Learning and Development (ERCLD), who gave us some information about the free Strength and Balance classes coming soon to Neilston Leisure Centre.

Update: Kerry's Thursday classes are now running up to the 25th of June.

Kerry very kindly came back a few weeks later and gave a class in the bowling club so here are a few photos from that session:

Kerry also gave us some handouts for the exercises:

This is from the Walking Scotland site and can be downloaded as a PDF from here:

• https://walkingscotland.org.uk/resource/strength-and-balance-exercises/

The page also contains a link to their exercise videos on YouTube:

• https://www.youtube.com/playlist?list=PLZ3bXGWNVY4LDwJGvyIFh61OpyMqCMEc8

If you want to know more about Neilston Leisure Centre then have look at their web site:

• • https://www.enjoyeastren.org/venues/leisure-centres/neilston-leisure-centre/

You can find out more about ERCLD here:

• https://eastrenfrewshire.gov.uk/community-learning-and-development

You can find out more details of Neilston Bowling Club on their Facebook page:

• https://www.facebook.com/neilstonbowlingclub.co.uk/