Skinny Buffalo Chicken Dip

This skinny buffalo chicken dip delivers all the bold, spicy, and creamy flavor you crave—without the heaviness of the traditional version. Made with protein-rich Greek yogurt and light cheeses, it’s the perfect guilt-free dip for parties, game days, or anytime snacking. It’s quick to whip up and guaranteed to disappear fast!

Ingredients

(Makes about 6 servings)

• 2 cups cooked, shredded chicken (rotisserie or homemade)
  
  

• ¾ cup plain Greek yogurt
  
  

• ½ cup low-fat cottage cheese (optional: blend for a smoother texture)
  
  

• ⅔ cup buffalo hot sauce
  
  

• ½ teaspoon garlic powder
  
  

• ½ teaspoon onion powder
  
  

• ⅔ cup low-fat shredded cheddar cheese
  
  

• 3 green onions, diced (plus extra for garnish)
  
  

Instructions

Oven-Baked Method

1. Preheat your oven to 350 °F (175 °C).
   
   

2. In a large bowl, mix together the Greek yogurt, cottage cheese, shredded chicken, garlic powder, onion powder, and buffalo sauce until well combined.
   
   

3. Transfer the mixture to an 8×8-inch baking dish.
   
   

4. Sprinkle the shredded cheddar cheese evenly over the top.
   
   

5. Bake for 25 minutes, or until hot and bubbly with melted cheese on top.
   
   

6. Garnish with diced green onions and serve warm.
   
   

Slow-Cooker Method

1. Combine all ingredients except cheese and green onions in a slow cooker.
   
   

2. Cook on low for 4 hours or high for 2 hours.
   
   

3. Stir in the cheese near the end, allowing it to melt.
   
   

4. Top with green onions before serving.
   
   

Serving Suggestions

Serve this dip warm with crunchy vegetable sticks such as celery, carrots, bell pepper slices, or cucumber. It also pairs well with tortilla chips, pita chips, or whole-grain crackers. You can even spread it inside a wrap, over toast, or on top of baked potatoes for a creative twist.

Nutrition Information (per ~⅓ cup serving)

• Calories: ~117 kcal
  
  

• Protein: ~18 g
  
  

• Fat: ~3 g
  
  

• Carbohydrates: ~3 g
  
  

• Sodium: ~914 mg