Therapeutic gardens play a crucial role in enhancing the physical health of seniors. Engaging in gardening activities provides a form of low-impact exercise that can improve mobility, strength, and overall physical fitness. Regular physical activity through gardening helps reduce the risk of falls, a common concern among the elderly, by improving balance and coordination (maplewoodseniorliving.com). The exposure to fresh air and sunlight can boost vitamin D levels, which is essential for bone health and can help with better sleep (chicagobotanic.org). The act of gardening also encourages seniors to spend more time outdoors, promoting better cardiovascular health and reducing the risk of chronic diseases. Overall, therapeutic gardens offer a holistic approach to physical well-being, making them an invaluable resource for senior health.  

Access to nature through therapeutic gardens is essential for seniors, as it provides numerous physical, mental, and emotional benefits. Being in a natural environment can significantly reduce stress and promote relaxation, which is particularly important for the elderly who may experience higher levels of anxiety and depression (ncbi.nlm.nih.gov). The sensory experiences offered by gardens such as the sight of vibrant flowers, the sound of birds, and the feel of soil can stimulate the senses and improve cognitive function. Being exposed to outdoor stimulating environments has also been shown to reduce the risk of dementia by 36% (maplewoodseniorliving.com). Additionally, spending time outdoors can enhance mood and overall well-being by increasing time outdoors. Therapeutic gardens also offer a safe and accessible space for seniors to engage in physical activity, fostering a sense of independence and accomplishment (seniorliving.org).