Nutrition of Sweet Corn

• Corn is low in Saturated Fat, Cholesterol, and Sodium.

Nutrition of Sweet Corn - Recommended

• The nutritional value and health benefits of corn makes it somewhat suitable for:

  • Weight gain

Nutrition of Sweet Corn - Not recommended

• Don't include too much corn in your diet if you're interested in:

  • Maintaining optimum health

  • Weight loss

Nutritional Values