Beef and Cabbage casserole

Ingredients

• 1 lb minced beef

• 3 cups fresh cabbage, shredded

• 3/4 cup onion, diced

• 1 tsp salt

• 1/2 tsp black pepper

• 1/4 tsp garlic powder

• 1 can tomato soup

• 1 soup can of water

• 1 cup cooked rice (brown rice is recommended for diabetics)

• 1 tbsp brown sugar (can be omitted or use 1 tsp Splenda brown sugar blend)

• 1 tbsp lemon juice

• 1 cup shredded Cheddar cheese

Directions

• Preheat oven to 350 degrees.

• Grease (for health purposes, it is better to use a non-stick vegetable spray) a 2-quart casserole dish.

• Placed cabbage in dish.

• Stir in the minced beef and onion.

• Add remaining ingredients, except cheese, and mix all together.

• Cover casserole dish and bake for 1 hour.

• Remove from oven and sprinkle cheese over the top.

• Ready to serve.