Caramelised French shallot tarte tatin

• • These members of the allium family are generally better tolerated than onions: their flavour is more delicate and subtle and they are credited with promoting good digestion.

  • Their numerous micro-nutrients (vitamins, minerals and trace elements), even if consumed in small quantities, contribute to the nutritional completeness of our diet.

  • In particular, they contain selenium which has recognized antioxidant properties.

Nutritional values per 100 g

• Calories: 75

• carbohydrates: 17

• fat: 0

• water: 90.5

• protein: 1.3

• fibre: 3g

• Rich in calcium, iron, magnesium, phosphorus, potassium, calcium, selenium, vitamins A, B and C.