Nutrition of Lettuce

• • Lettuce is:

    • Low in Saturated Fat, Sodium, and Cholesterol

    • High in Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium, Manganese, Protein, Calcium, Magnesium and Phosphorus

  • The nutritional value of lettuce makes it ideal for:

    • Maintaining optimum health

    • Weight loss

  • Avoid including too much lettuce in your diet if you're interested in:

    • Weight gain

Nutritional Values