Nutrition of Brussels Sprouts

• Brussels Sprouts are:

  • Low in Saturated Fat, Cholesterol

  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium, Manganese, Riboflavin, Iron, Magnesium and Phosphorus

• The nutritional value and health benefits of Brussels sprouts makes them ideal for:

  • Maintaining optimum health

  • Weight loss

• Don't include too many Brussels sprouts in your diet if you're interested in:

  • Weight gain

Nutritional Values