Nutrition of Courgettes

    • Courgette is:

      • Low in Saturated Fat, Sodium, and Cholesterol

      • High in Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid

    • The nutritional value of courgette makes it ideal for:

      • Maintaining optimum health

      • Weight loss

    • Don't include too much courgette in your diet if you're interested in:

      • Weight gain

Nutrition