Nutrition of Courgettes

• • Courgette is:

    • Low in Saturated Fat, Sodium, and Cholesterol

    • High in Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid

  • The nutritional value of courgette makes it ideal for:

    • Maintaining optimum health

    • Weight loss

  • Don't include too much courgette in your diet if you're interested in:

    • Weight gain

Nutrition