Nutrition of Courgettes
Courgette is:
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid
The nutritional value of courgette makes it ideal for:
Maintaining optimum health
Weight loss
Don't include too much courgette in your diet if you're interested in:
Weight gain
Nutrition
Nutrition