Nutrition of Kohlrabi

• • Kohlrabi is:

    • Low in Saturated Fat and Cholesterol

    • High in Dietary Fibre, Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Thiamin, Folate, Magnesium and Phosphorus

  • The nutritional value of kohlrabi makes it ideal for:

    • Maintaining optimum health

    • Weight loss

  • Avoid including too much kohlrabi in your diet if you're interested in:

    • Weight gain

Nutritional Values