What is nutrition of Celery?

• • Celery is:

    • Low in Saturated Fat and Cholesterol

    • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus (good).

    • Also high in salt (not so good).

  • The nutritional value and health benefits of celery makes it ideal for:

    • Maintaining optimum health

    • Weight loss

  • Don't include too much celery in your diet if you're interested in:

    • Weight gain

Nutritional Values