Nutrition of Spinach

• Spinach is:

  • Low in Saturated Fat, Cholesterol

  • High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

  • Also high in Sodium.

• The nutritional value of spinach makes it ideal for:

  • Weight loss

  • Maintaining optimum health

• Don't include too much spinach in your diet if you're interested in:

  • Weight gain

Nutritional Values