Nutrition of Cucumber

  • Cucumber is:

    • Low in Saturated Fat, Cholesterol, and Sodium

    • High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese

  • The nutritional value and health benefits of cucumber makes it ideal for:

    • Maintaining optimum health

    • Weight loss

  • Don't include too many cucumbers in your diet if you're interested in:

    • Weight gain

Nutritional Values

 Preparation Serving Size Carbs Fibre (g) Fat (g) Energy (kj)
 Cucumber - raw, unpeeled 5 slices (45g) 3 0.5 0 15