About Nutrition of Peppers

Nutritionally, peppers vary depending on the variety and stage of maturity.

In general, all peppers are a good source of vitamin A and C; the red ones are bursting with these two antioxidants. Antioxidants are a group of nutrients that neutralize free radicals in the body fluids reducing the risk of disease.

• Free radicals are naturally produced when the body uses oxygen. Unless they are neutralized, they cause cell damage, which may lead to health problems such as arthritis, heart disease and cancer.

A single raw red pepper, sweet or hot, can meet the daily requirements for two important antioxidants, vitamin A and C.

Nutrition Facts (one small raw sweet pepper, about 3/4 cup)

• Calories 19.98

• Protein 0.66 grams

• Carbohydrates 4.76 grams

• Dietary fiber 1.48 grams

• Calcium 6.66 mg

• Potassium 130.98 mg

• Vitamin C

  • Green 66.08 mg

  • Red 140.60 mg

• Folate 16.28 mcg

• Vitamin A

  • Green 468 IU

  • Red 4218 IU