Nutrition of Artichokes

Cooked fresh Artichoke Heart

• The artichoke is:

  • Low in Saturated Fat, Cholesterol and Sodium

  • High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.

• The nutritional value of artichokes make them ideal for:

  • Weight loss

  • Maintaining optimum health

• Don't include too many artichokes in your diet if you're interested in:

  • Weight gain

Nutritional Values

Jerusalem Artichokes