Two Bag Agility Drill

2 Bag Agility  Drill

Develop players' agility in movement.

POINTS OF EMPHASIS

Keep heads up and knees high.

SETUP 

2 Bag Agility Drill

EXECUTION

First player in line takes a football ready position at the side of one bag facing coach. On command he steps over the first bag and then steps back to his original position, He immediately steps back over the first bag and continues over the second bag and then steps back over both bags to arrive back at the original starting position. Player should always step with the foot nearest the bag and should step over the bag as soon as the second foot hits the ground.

EXAMPLE

SKILL PROGRESSION MATRIX

DRILL PARAMETERS

EQUIPMENT

2 flat bags

COMMENTS