www.eatingwelllivingthin.wordpress.com
3 cups thinly sliced sweet onions (I used one LARGE Walla Walla – it actually looked more like a bomb than an onion!)
1 tablespoon butter
2 eggs
1/2 cup milk
1/4 cup half & half (use all milk if you’d like to reduce the calories even more)
1/2 teaspoon salt
1/4 teaspoon black pepper
Dash freshly grated nutmeg
1 tablespoon fresh parsley
1 cup grated cheese – (whatever strikes your fancy)
2 tablespoons Parmesan
~
Preheat the oven to 350 degrees. Spray four 8-ounce ramekins (or a pie plate) with vegetable cooking spray and place on a baking sheet.
.
In a large skillet heat the butter and saute the onions, over medium heat, until just turning golden-brown. Meanwhile, whisk together the eggs, milk, half & half, salt, pepper, nutmeg, and parsley.
.
Divide the onions among the ramekins; sprinkle the grated cheese over the onions. Pour the egg mixture over the cheese – should just cover it. Bake for 15 minutes. Sprinkle the Parmesan cheese over and continue baking until done – about 12 minutes more. Serve warm. Makes 4 servings.
.
Per Serving: 220 Calories; 15 g Protein; 11 g Tot Fat; 13 g NET Carb; 8 g Sugar; 670 mg Sodium