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(note: Cinnamon Bliss - available on Amazon.com. Sugar may be subbed for the Whey Low, if you prefer.)
Filling:
Vegetable cooking spray
4 cups peeled and diced apples, a mix such as Granny Smith and Fuji, HoneyCrisp, or Cameo (about 4 medium)
1/4 cup Splenda Granular or Whey Low Granular
1/3 cup Cinnamon Bliss or Caramel Sauce
1 tablespoon flour
1/2 teaspoon cinnamon – (1 teaspoon if not using Cinnamon Bliss)
Pinch of salt
2 tablespoons Half & Half
Topping:
1 1/4 cup oatmeal
1/2 cup almond flour or all purpose flour
1/4 cup Splenda Granular or Whey Low Granular
1/4 teaspoon cinnamon
1/4 cup butter, melted
.
Preheat oven to 350 degrees. Coat a 2 quart baking dish or deep dish pie plate with vegetable cooking spray.
In a large bowl stir together apples, Splenda, Cinnamon Bliss, flour, cinnamon, salt, and half & half. Pour into prepared baking dish and set aside. In the same bowl mix until crumbly the oatmeal, almond flour, Splenda, cinnamon, and melted butter. Spread over top of apples. Bake for 1 hour, cover loosely with foil during last 30 minutes. Makes 10 servings.
Per Serving: 149 Cal; 3 g Protein; 9 g Tot Fat; 17 g Carb; 2 g Fiber; 5 g Sugar; 39 mg Sodium