NUTTY IRISHMAN PROTEIN SHAKE

www.eatingwelllivingthin.wordpress.com

1 cup of vanilla protein shake made with water (1 scoop powder)

1 1/2 tablespoons sugar free Irish Creme syrup

1/2 tablespoon sugar free Hazelnut syrup

1-2 (2-3 ounces) shots of espresso or very strong coffee – optional

Whipped cream

To pro shake, stir in syrups and coffee, if using. Top with a squirt of Redi-Whip or Splenda-sweetened real whipped cream. If you want it hot, see note, above.