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Vegetable cooking spray
1 cup sugar free apricot preserves
1/2 cup Catalina (or Russian) dressing
1/4 cup reduced-fat mayonnaise
1 envelope dehydrated Onion Soup & Recipe mix
1 pound skinless, boneless chicken breast halves or thighs
Preheat oven to 350 degrees. Coat a 9Ă—13 inch baking dish with vegetable spray and set aside.
In a medium bowl, whisk together jam, dressing, mayonnaise, and onion soup mix. Spread 1/2 cup of jam mixture onto the bottom of baking dish. Arrange chicken pieces in dish and pour remaining sauce over chicken. Cover and bake for 45 minutes. Uncover and continue baking for 15-20 minutes. Makes 8 WLS servings.
Per Serving: Calories 188; Protein 22 g; Fat 4 g; Carbs 10 g; Sugar 2 g; Sodium 163 mg