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One 14oz can coconut milk, liquid AND solid parts, (regular or lite) room temp
4 1/2 tablespoons chia seeds
2-4 tablespoons Splenda Granular (or sweetener of choice)
1/2 teaspoon vanilla extract
Zest and juice of one lime
1 cup fresh blueberries
Pinch of salt
In a medium bowl combine the coconut milk, chia seeds, sweetener, vanilla, zest and juice, blueberries, and salt. Mix well, and allow to sit for a few minutes. Stir again to make sure the seeds are distributed evenly as they soak up the coconut milk. Cover or spoon into individual dishes/glasses and chill for several hours or overnight. Makes 4 servings.
Lite canned coconut milk:
Per Serving: 193 Cal; 4 g Protein; 13 g Tot Fat; 15 g Carb; 6 g Fiber; 4 g Sugar; 101 mg Sodium
Regular canned coconut milk:
Per Serving: 315 Cal; 6 g Protein; 29 g Tot Fat; 14 g Carb; 6 g Fiber; 4 g Sugar; 15 mg Sodium