www.eatingwelllivingthin.wordpress.com
One 1 ounce package (Four 1/2 cup-servings) Jell-O sugar-free instant butterscotch pudding powder
1 1/2 cups 2% milk
1 cup pure pumpkin puree
1 1/2 cups Splenda-sweetened whipped cream (1 cup whiipping cream, 3 teaspoons Splenda granular)
1 teaspoon pumpkin pie spice (my recipe here)
1/2 teaspoon vanilla extract
In a large bowl beat together the pudding mix and milk until thick. Stir in pumpkin puree, spices, and vanilla. Fold in whipped cream. Cover and chill for at least two hours. Garnish with pecans or toasted coconut. Makes 6 servings about 1/2 cup each.
Per Serving: 91 Cal; 3 g Protein; 4 g Tot Fat; 11 g Carb; 1 g Fiber; 5 g Sugar; 148 mg Sodium