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1 teaspoon melted butter
1 1/2 teaspoon egg beaters or whipped regular egg
1 1/2 tablespoons oatmeal - old-fashioned or quick
2 teaspoons Splenda Granular (or brown sugar if you can have it)
Pinch of salt
Pinch of cinnamon
Drop of vanilla
.
Mix all ingredients well and drop on a cookie sheet and flatten slightly. Bake at 350 for 8-10 minutes.
Per Cookie: 69 Calories; 3 g Protein; 5 g Tot Fat; 3 g NET Carb; (2 g Fiber); 0 g Sugar; 41 mg Sodium
TO MAKE A LARGER BATCH:
1/3 cup melted butter
1/8 teaspoon salt
1/8 teaspoon baking powder
1 egg OR 1/4 cup Egg Beaters
2/3 cup Whey Low Gold or Splenda Granular (or brown sugar if you can have it)
1 teaspoon vanilla
1/8 teaspoon cinnamon
1 1/3 cup oatmeal
Raisins, chocolate chips, chopped nuts - optional