Fitness & Conditioning: Cycling

This course provides cyclists of all abilities the opportunity to earn high school credits while developing skills, exploring career opportunities, and building character in Canada’s mountain bike capital. This year-long course includes a comprehensive cycling skills program, cross and sport-specific training, exercise physiology and metabolism, personal growth and leadership. Students will begin the year with crosstraining, sport-specific training, goal setting and risk management and will cycle outdoors throughout the year as the weather allows. This program is available for students in Grades 10 through 12 and is suitable for riders of all abilities. There is no course fee. 

• Mondays 3:15-5:00