Basketball Fitness & Conditioning 11-12

This Grade 11 and 12 course will involve:

•  individual skill development

• fitness & conditioning

• 1 on 1 offense and defencive principles

• 2 on 2 offense and defencive principles

• 5 on 5 offensive and defensive principles

• zone and man to man defense

• full court pressure and press breaks

• refereeing

• Plan on learning all about this fantastic game in the basketball course. This course is open to Grade 10-12 students. This is a great training time for students that want to play on competitive team.

NEW (Inside the timetable)