Cricket 

Level:

• Any level

Learning Objectives:

• Improve hand & eye coordination

• Improves your focus while doing the challenge

• Focus on grip, stance, back lift, head position, foot works and bat swing

• Focus on basic techniques with more consistency

• Develop skills, confidence and coordination 

• Focus on techniques while doing drills 

• Fast bowling, off spin and leg spin skills

• Improves balance, flexibility & reaction

• Improve shot controlling & confidence level

• Improve batting and bowling skills & technique

Duration:

• 15-20 minutes - try and practice every day

Equipment/space:

• Any cricket bat

• Tennis ball/small ball

• 3m x 3m space

• Cones/Cans