Health & Performance

Programme Content:

Everyone should have the opportunity to become and remain physically active for life.

Our focus is to help members of the community to develop fundamental movements patterns that underpin the vast majority of human motion. This allows individuals to become competent and confident in expressing themselves within a physical capacity, therefore giving them more choices to remain physically active for life.

Please refer to the quick links for more information regarding our coaches, facilities and services.

You can also log a query or request by using this link.

Season 1 : 1 September 2025 - 9 November 2025

Season 2 : 10 November 2025 - 1 February 2026

Season 3 : 2 February 2026 - 26 April 2026

Season 4 : 27 April 2026 - 21 June 2026

We follow the UWCSEA Seasons (4) throughout the year, and have breaks in the UWCSEA school holidays.

We are able to pro rate the season fees if you start after the season has started.

Programmes enquiries: zhiyiuwc@uwcsea.edu.sg

General Enquiries:

capdover@uwcsea.edu.sg

Registration & Payment

Weekly Programmes

Open gym

Open gym is for High School students who wants to proactively engage in physical activity to upkeep their physical wellbeing. We offer 2 main time slots which are:

Monday to Friday - 6:30am-7:45am & 3:00pm-4:30pm.

For G11 & G12 students, you are allowed to use the gym during your free period that coincides with the gym's availability. Here is the schedule for the gym's availability.

Body Blast - High School Edition

The Body Blast - High School Edition is for all high schoolers who is looking for an activity that they can join to just keep fit. The session will revolve around a mixture styles from bootcamps, interval training, HIIT, Strength training, etc.

Every week will be different so as to break the monotony. Fun elements will be added as well to the sessions. Come and keep fit while socialising with other peers with our new Body Blast - High School Edition!

Saturday - 9am-10am & 10am-11am

Athletic Development

The 'Athletic Development' consists of several different performance related services that are designed to help unlock a student athletes fullest physical potential.

This activity is suitable for Grade 3 to Grade 8.

They include:

Speed/Strength School

Registration for Weekday Activities

Speed/Strength School for Junior & Middle School

Monday to Friday @ 6:30am until 7:30am & 3:15pm until 4:15pm

holiday activities programme

Overview:

Holiday camps

We offer several different types of training options over holiday periods.

These include:

Ready for Sports! (Speed, Strength, and Conditioning)
Open Gym (Student gym access)

So, if you are looking to:

1) Learn how to use gym equipment and move properly?

2) Reduce the likelihood of injury or rehab an existing injury?

3) Become more active, healthier and fitter?

4) Become more explosive and faster?

5) Reach your fullest potential?

Registration for Holiday Activities

coaches

Stuart Tong

Health & Performance Coordinator

Qualifications

BSc Sport Science (Minor in Sports Performance)

Australian Strength and Conditioning Association (ASCA) Level 1 Coach

Certified EXOS Fitness Specialist

SG Coach Level 1

Esports Health and Performance Institute Certified

Experience

15 years experience

Hobbies

Building Lego, casual engagement of different sports, playing online games.

Jessica Mermillon

Health & Performance Coach

Qualifications

American College of Sports Medicine (ACSM) Certified Personal Trainer

Girls Gone Strong (GGS) Pre and Post-natal Certified Coach

International Sports Science Association (ISSA) Certified Strength & Conditioning Specialist

TRX Suspension Certified Trainer

Crossfit Level 1 Trainer

Experience

1 years experience

Hobbies

Cooking, sewing, running

Our Facilities

Fitness Centre One

This facility is used before, during and after school by High School students and Staff members.

During the school term the opening hours are as follows:

Monday | 6am until 6pm

Tuesday | 6am until 6pm

Wednesday | 6am until 6pm

Thursday | 6am until 6pm

Friday | 6am until 6pm

Equipment includes:

Two multi-functional rigs.
Adjustable benches and boxes.
Two multi-functional cable machines.
Treadmills, crosstrainers, rowers, airbikes, bikes and ski-ergometer.
Wide variety of barbells, bumper plates, dumbbells and kettlebells.

Fitness Centre Two

This facility is used by our activities and community programmes for students, staff and parents.

Equipment includes:

Six multi-functional racks.
Adjustable benches and boxes.
Wide variety of barbells, bumper plates, dumbbells and kettlebells.

Performance Centre

This facility is used by our sport teams to reduce the likelihood of injury and to improve athletic potential.

Equipment includes:

A multi-funcitonal rig.
Adjustable benches and boxes.
Wide variety of barbells, bumper plates and dumbbells.
A rower, airbike, bike-erg, ski-ergometer and a glute ham raise.

General Information

Students

Grade 3, 4, 5, 6, 7 & 8

There is no independent access to the facilities for these grades yet.
We do offer several services as part of the Athletic Development which provides opportunity to use the facilities under supervision.
Please email Stuart for more details.

Grade 9 & 10

Must read and agree to the code of conduct.
Complete the medical form.
Sign up for a spot before and after school on CIMS
Please email Stuart if you have any questions.

Grade 11 & 12

Must read and agree to the code of conduct.
Complete the medical form.
For usage during school time, please view the free period timetable and the independent usage code of conduct.
Sign up for a spot before and after school on CIMS
Please email Stuart if you have any questions.

Staff

Must read and agree to the code of conduct.
Complete the medical form.
Please use the performance centre during your free periods (see facility timetable here).
Please email Stuart if you have any further questions.

Parents

We are looking to offer parent exercise classes during the weekday and on Saturdays.
To express interest please email Stuart

If you have any enquiries, please email Stuart

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