Health & Performance

Season 1 : 7 September 2026 - 15 November 2026

Season 2 : 16 November 2026 - 31 January 2027

Season 3 : 1 February 2027 - 18 April 2027

Season 4 : 19 April 2027 - 20 June 2027

We follow the UWCSEA Seasons (4) throughout the year, and have breaks in the UWCSEA school holidays.

Season fees will be pro-rated for students who join after the season starts, based on their first day of attendance.

Programmes enquiries:

Coach Stuart: zhiyiuwc@uwcsea.edu.sg

General Enquiries:

capdover@uwcsea.edu.sg

CLICK HERE TO REGISTER

Overview:

Everyone should have the opportunity to become and remain physically active for life.

Our focus is to help members of the community to develop fundamental movements patterns that underpin the vast majority of human motion. This allows individuals to become competent and confident in expressing themselves within a physical capacity, therefore giving them more choices to remain physically active for life.

Please refer to the quick links for more information regarding our coaches, facilities and services.

WeekdAY Programmes

Athletic Development

Speed/Strength School for

Junior & Middle School

Monday to Friday

6:30am - 7:30am | 3:15pm - 4:15pm

Saturday

9:00am | 10:00am | 11:00am

Open Gym

Open gym is for High School students who want to proactively engage in physical activity to upkeep their physical wellbeing. We offer 2 main time slots:

Monday to Friday

6:30am - 7:45am
3:00pm - 4:30pm

For G11 & G12 students, you are allowed to use the gym during your free period that coincides with the gym's availability. Here is the schedule for the gym's availability.

Athletic Development

The 'Athletic Development' consists of several different performance- and 'Active for Life'-related services that are designed to help unlock a student athlete's fullest physical potential and develop healthy habits for an active lifestyle.

Speed/Strength School is suitable for Grade 3 to Grade 8. This activity is an entry level into developing and understanding the qualities needed in sports. Students will develop their Fundamental Movement Patterns through resistance exercises and their stretch-shortening cycle through basic plyometrics exercises.

Speed/Strength Academy is suitable for Grade 5 to Grade 8. This activity takes what is done in Speed/Strength School to the next level. We will teach advanced techniques to further develop speed and strength qualities found in sports. Basic running mechanics, plyometrics, weight-bearing exercises (age appropriate).

holiday activities programme

Overview:

Holiday Activities Programme (HAP)

We offer several different types of training options over holiday periods.

These include:

Superhero Camp (Fundamental Movement Patterns, Play)
The Physical Potential (Strength, Conditioning, Recovery)
Open Gym (Student gym access - For UWCSEA students only)

So, if you are looking to:

Learn how to use gym equipment and move properly?
Reduce the likelihood of injury or rehab an existing injury?
Become more active, healthier and fitter?
Become more explosive and faster?
Reach your fullest potential?

UWCSEA Dover Holiday Activities Programme Website

meet OUR coaches

STUART TONG

(HEALTH & PERFORMANCE COORDINATOR)

Qualifications

BSc Sport Science (Minor in Sports Performance)

Australian Strength and Conditioning Association (ASCA) Level 1 Coach

Certified EXOS Fitness Specialist

SG Coach Level 1

Esports Health and Performance Institute Certified

Experience

15 years experience

JESSICA MERMILLON

(HEALTH & PERFORMANCE COACH)

Qualifications

American College of Sports Medicine (ACSM) Certified Personal Trainer

Girls Gone Strong (GGS) Pre and Post-natal Certified Coach

International Sports Science Association (ISSA) Certified Strength & Conditioning Specialist

TRX Suspension Certified Trainer

Crossfit Level 1 Trainer

Experience

3 years experience

Our Facilities

Fitness Centre One

This facility is used before, during and after school by High School students and Staff members.

During the school term the opening hours are as follows:

Monday to Friday

6:00am - 6:00pm

Equipment includes:

Two multi-functional rigs.
Adjustable benches and boxes.
Two multi-functional cable machines.
Treadmills, cross trainers, rowers, airbikes, bikes and ski-ergometer.
Wide variety of barbells, bumper plates, dumbbells and kettlebells.

Fitness Centre Two

This facility is used by our activities and community programmes for students, staff and parents.

Equipment includes:

Six multi-functional racks.
Adjustable benches and boxes.
Wide variety of barbells, bumper plates, dumbbells and kettlebells.

Performance Centre

This facility is used by our sport teams to reduce the likelihood of injury and to improve athletic potential.

Equipment includes:

A multi-funcitonal rig.
Adjustable benches and boxes.
Wide variety of barbells, bumper plates and dumbbells.
A rower, airbike, bike-erg, ski-ergometer and a glute ham raise.

General Information

STUDENTS

Grade 3, 4, 5, 6, 7 & 8

There is no independent access to the facilities for these grades yet.
We do offer several services as part of the Athletic Development which provides opportunity to use the facilities under supervision.
Please email Stuart for more details.

Grade 9 & 10

Must read and agree to the code of conduct.
Complete the medical form.
Sign up for a spot before and after school on CIMS
Please email Stuart if you have any questions.

Grade 11 & 12

Must read and agree to the code of conduct.
Complete the medical form.
For usage during school time, please view the free period timetable and the independent usage code of conduct.
Sign up for a spot before and after school on CIMS
Please email Stuart if you have any questions.

STAFF

Must read and agree to the code of conduct.
Complete the medical form.
Please use the performance centre during your free periods (see facility timetable here).
Please email Stuart if you have any further questions.

PARENTS

We are looking to offer parent exercise classes during the weekday and on Saturdays.
To express interest please email Stuart

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