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Parents are an integral and valued part of our UWCSEA Community. We are excited to extend our Community Activities Programme to parents, offering a platform to engage in various enriching activities and connect with one another right here on Campus. It is a great opportunity to stay active while fostering valuable relationships within our community.
BODY BLAST EXERCISE CLASS
BODY BLAST EXERCISE CLASS
Parent Body Blast is perfect for parents wanting to:
1) Become more active and healthier.
2) Improve their cardiovascular fitness.
3) Enhance mental wellbeing.
4) Develop excellent movement foundations.
The class is suitable for all levels of ability and can be easily modified to work around any injuries or areas of concern.
Monday - Friday | 7:30am - 8:15am or 8:15am - 9:00am
Saturday | 8:00am - 8:45am or 9:00am - 9:45am
TENNIS
TENNIS
Tennis Development
Group coaching for adults beginner to advanced wanting to learn or refresh, get active and meet new people.
Monday / Wednesday | 8:00am - 9:30am
Conditioning Tennis
Conditioning Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Thursday | 8:00am - 9:00am
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