Karate

We are able to pro rate the season fees if you start after the season has started.

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Programme Content:

White belt (3 levels)

Discipline of karate, stretching and conditioning, strengthening of muscles, basic blocking, kicking and punching and patterns.

Purple belt (3 levels)

Workout on bags and targets, practicing controlled punching, practice fixed and free sparring and patterns.

Brown belt (3 levels)

Tournament sparring, evading an attack, executing an attack, executing an effective attack, patterns, training to develop inner and mental strength to take blocks, kicks and punches on the body

Black belt