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Before you start, don't forget to warm up! For more information and some ideas, click on the link below.
Week 3: Bowling & Batting Drills
Week 3: Bowling & Batting Drills
Exercise 1: Skill Bowling-working on balance & alignment
Set up 3 cones
Jump over the cones (after each jump hold your balance for 2 seconds)
Jumps should be in one line
Keep moving and follow through
10 minutes
Exercise 1 Demo
Exercise 2 Demo
Exercise 2 : Skill Bowling,Fast bowling,Off spin,leg spin
Correct grip
Work on wrist position and release.
Back knee on the ground,front toe pointing the target
Keep yourself as tall as you can
Follow through
10 minutes
Exercise 3: Review Batting- Bats against the wall
Stand few steps away from the wall
Hold the bat with top hand
Throw the ball underarm
Practice.
20 minutes
Exercise 3 Demo
Sit Ups Challenge Part 2
Sit Ups Challenge Part 2
Lay back,face up against the wall
Bend your knees
As you come up, throw the ball and catch
3 rounds
Use any soft ball
See how many sit ups you can do in 30 seconds
Cricket Quiz
Cricket Quiz
Try out this question & email your answer to chamicricket@gmail.com!
In a game of cricket 10 batsmen get clean bowled in consecutive balls, starting with the first ball of the game, which number batsman remains not out?
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