Warm ups are an opportunity to ready the body physically and mentally for further exercise.

They can improve performance of the task performed afterwards and help to reduce the likelihood of injury.

Performing a variety of different stretches and low intensity movements is a good way to start.

The RAMP protocol is a easy to follow system that helps better structure your warm up routines.

Science For Sport do a great job of breaking down RAMP warm ups in more detail if you'd like more reading.

Click here for example for you to follow.