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Before you start, don't forget to warm up! For more information and some ideas, click on the link below.
Week 8: Batting Drills & Fitness Workout
Week 8: Batting Drills & Fitness Workout
Drill 1 : Shuttle run
20m x 5
60 sec rest in between each set
Complete 4 sets
Key point: correct running technique
Drill 2 : Abs workout
20 Side heel touch
20 Sit ups
20 Cross elbow to knee
20 Bicycle Crunch
20 Double crunch
20 seconds rest after each exercise
1 minute rest after each round
Complete 2 rounds
Drill 3 : Batting-Statue batting drill
Great way to improve your balancing and weight transfer skills
Focus on bat grip, stance, backlift, bat swing & a steady head
Transfer body weight
Lift your back foot & count 2 seconds
Drill 4 : Recap Batting - Shadow drill
Forward defence
Back foot defence
Front foot drive
Back foot drive
Key point :focus on correct bat grip,stance,backlift,bat swing
Key point : focus on correct techniques
Drill 5 -Challenge for the week.
Hitting the target in 5 balls
Leg Spin Bowling
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