middle/high School

Exercise 1: Hitting the gaps

• Place 4 cones two off side and 2 on side

• Idea is hitting each cone in 4 balls 

• Focus on batting grip and stance 

• Strong base

• Position your body according to the ball

• Pointing toe and front shoulder towards to the target

• Bat flow 

Exercise 2: Reflection catchers 

• Catching off the table

• Focus on strong base

• Stay low and watch the ball

• Gather the ball with two hand,eye on the ball always 

Exercise 3: Reflection Catchers 

• Catching off the bats 

• Ideal to use table tennis ball 

• Strong base 

• Reaction,watch the ball 

• Gather with two hand 

Exercise 4: Abs Workout

• 20 seconds for each exercise 

• 10 seconds rest in between

• 3 sets 

• Try and do everyday