MIddle School
STRENGTH & CONDITIONING
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Important Points
Each workout can be completed up to three times per week.
Give yourself at least 24 hours rest before completing the workout again.
On your rest days you can complete some slight stretches or conditioning work.
Training Block One
Use the links below for your weekly progressions.
Training Block Two
Use the links below for your weekly progressions.
Training Block Three
Use the links below for your weekly progressions.
Training Block Four
Use the links below for your weekly progressions.
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