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Before you start, don't forget to warm up! For more information and some ideas, click on the link below.
Week 1: Bat Taps & Catching
Week 1: Bat Taps & Catching
Exercise 1: Bat TapsÂ
Hold the bat with the face up
Hold the bat handle with two hand or one hand
Start bouncing the ball on the bat and the edge and keep rotating
Task challenge: Count how many times you can do it without dropping the ball in 4 minutes.
Exercise 1 Demo
Exercise 2 Demo
Exercise 2: Wall Bounce
Grab a tennis ball/pro soft ball, stand about one metre away from the wall
Two handed catch (5 minutes)
Alternating one handed catch (5 minutes)
One Clap catch (5 minutes)
Two Clap catch (2 minutes)
Back clap catch (2 minutes)
Reaction catch - throw ball harder, reset base after each step forward (10 minutes)
Take 2 minutes break between drills
Exercise 3: High Intensity Workout
Do each exercise for 20 seconds / 4 sets
Take a 10 seconds break in between sets
Take a 30 seconds rest in between exercises
Exercise 4: Sprints
30m distance
Do 20 sets
Take one minute break after 10 sets
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