Swim & Dive

2017 VHSL 4A Boys State Swim & Dive Champions

2018 VHSL 4A Boys State Swim & Dive Champions

Head Swim & Dive Coach

Sandra Lotz


Email:  slotz@bedford.k12.va.us

Years:  3rd Season

College: University of Illinois Champaign-Urbana, B.S. Computer Science & Mathematics 1984; University of Lynchburg, Masters of Business Administration, MBA 1995


Coach Sandra Lotz enters her first season as the Jefferson Forest Swim & Dive Coach.  She also teaches Geometry and Algebra in the JF Math Department since 2015.

A former collegiate golfer at the University of Illinois, Lotz has been involved in swimming for the past 20 years.  She was Treasurer and Board Member of the Hill City Dolphins Club from 2012-21 and has coached youth sports at various levels over the past 35 years.  In 1984 she was an Assistant Coach with the University of Illinois Golf Team and was the Girls Golf Coach at Kennewick High School, in Washington state from 1986-88.

Her goal at Jefferson Forest is to continue the Cav's strong tradition in swimming and dive by helping athletes improve their skills, building a strong team bond, and ultimately to contend for the state title.