Jeremy sink

Email:  jeremy.sink@bedford.k12.va.us 

College:  University of Lynchburg, B.S. 2004

Phone: 434-525-2674 x 21399

Jeremy Sink took over as the Athletic & Activities Director at Jefferson Forest July 1, 2022.

Sink started his teaching career in the field of health and physical education where he taught all three levels including elementary, middle, and high school in various school systems in the the state of Virginia. He then obtained a teaching certification in business and taught everything from personal finance and economics, to computer information systems, keyboarding applications, business management, and business law. 

Sink amassed 19 years of coaching experience in baseball, girls and boys basketball, and football at both the middle school and high school levels. He was the head baseball coach at E.C. Glass High School in 2016 and 2017, as well as the head baseball coach at Liberty High School for four seasons from 2019-2022.  Sink also worked as an Assistant Baseball Coach at the University of Lynchburg in 2018.  He also had coaching stints at Rockbridge County, James River, Cave Spring and Potomac Falls high schools. Sink also ran the Botetourt American Legion Baseball program for seven years in addition to being the head coach of the Roanoke Rails, formerly of the Carolina-Virginia Collegiate Summer League for five seasons.

Sink was born and raised in Buchanan, Virginia, in Botetourt County. He is married to his wife, Casey.  They have two children, Harper and Austin, and reside in Forest. 

Trinae thomas

Email:  trinae.jones@bedford.k12.va.us

Phone:  434-525-2674 x 21620

Trinae Jones joined Jefferson Forest High School as the Athletic Secretary in March 2025. In this role, she supports the daily operations of the athletic department and works closely with student-athletes, coaches, parents, and community members. In her role, she assists with athletic eligibility, scheduling, communications, event coordination, and various administrative functions that help ensure the success of the school's athletic programs.

A proud supporter of student involvement and achievement, Trinae is passionate about creating a positive experience for all students participating in athletics. She values building strong relationships with families, promoting sportsmanship, and helping students develop skills that extend beyond the playing field.

In addition to her work as Athletic Secretary, Trinae enjoys coaching and mentoring young athletes, encouraging them to grow in confidence, leadership, and character. She believes athletics provide valuable opportunities for students to learn discipline, teamwork, and perseverance.

Outside of school, Trinae enjoys spending time with her husband, Travis, and their children. She is actively involved in her church and community and is committed to serving others through faith, family, and education.