Weight Watchers Kielbasa and Black Bean Soup

1 tsp canola oil

1/2 pound low-fat turkey kielbasa, thinly sliced

1/2 cup chopped onion

2 carrots, chopped

1 stalk celery, chopped

1 red pepper, chopped

4 cups reduced-sodium chicken broth

1 (15 ounce) can black beans, rinsed and drained

1/2 tsp dried oregano

1/4 tsp black pepper

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Heat the oil in a large nonstick pot or nonstick Dutch oven over medium-high heat. Add the kielbasa and cook, stirring, until lightly broned, about 3 minutes.

Add all the remaining ingredients except the spinach; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add the spinach and cook until heated through, about 2 minutes longer.

3 Points.