Introduction to Health is your chance to explore how everyday choices about nutrition, sleep, exercise, and overall wellness impact your body, mind, and future. This isn’t just a class, it’s about discovering what works for you!

You’ll learn how moving your body, eating well, and getting good sleep can boost your mood, energy, and long-term health. Plus, you’ll try out fun, real-world activities, like aerial yoga, mindful meditation, and even cooking, to see how small changes can make a big difference in how you feel every day.