Section 2: Stress in the Workplace

Section 2: Stress in the Workplace 

Types of Workplace Stress 

Identify different stressors commonly encountered in the workplace, like workload, deadlines, lack of control, and interpersonal conflicts. 

Briefly discuss how each stressor can impact well-being. 

Impact of Workplace Stress 

Explore the negative consequences of chronic workplace stress on physical health, mental health, and productivity. 

Mention potential outcomes like anxiety, burnout, absenteeism, and decreased job satisfaction. 

Managing Stress at Work 

Provide tips for managing stress in the workplace, including: 

Time and mind management and techniques 

Setting boundaries 

Maintaining healthy work-life balance 

Utilizing relaxation techniques like mindfulness or deep breathing